Neck stiffness, shoulder pain is a common health problem of the ancient office family, a long time to connect the same position, looking down at the computer screen, it is easy to lead to the neck and shoulder muscles serious, decadent, and then provoke pain and discomfort. Here are some office fitness tips to ease neck and shoulder pain:
- Neck stretch: Sit up straight, tilt your head forward step by step, touch your chin, and then lean back step by step to stretch your neck muscles. Do it a few times and a few times.
- Shoulder lift: Sit up straight with both arms naturally hanging down, then extend back as far as possible, touching your back with your palms. Next, stretch your arms forward, palms up, and touch the ceiling with your fingers as much as possible. Do it a few times and a few times.
- Neck transformation: Sit up straight, turn your head gradually to the left, so that your chin is parallel to your left shoulder as much as possible, and then gradually turn to the right, so that your chin is parallel to your right shoulder. Do it a few times and a few times.
- Shoulder shift: Sit up straight with one arm extended in front of you, palms up, and then turn back as far as you can, so that your fingers touch the shoulder behind you. Next, stretch your arms forward, palms down, and touch your fingers as high up in front of you as possible. Do it a couple of times, a couple of times, and then replace the other arm.
- Eye walk: staring at the computer screen for a long time will make the muscles around the eye too serious, leading to eye decadence. You can do some eye steps every once in a while, such as looking at high and low, or drawing circles.
These tips can be easily done in the office to help reduce neck and shoulder pain and boost productivity. It is recommended to do it every once in a while to connect the body to stretch and improve blood circulation. If the neck and shoulder pain continues to exist, propose real-time treatment.